Fast Track Fitness Guides
Technique: Sports Movement
Running Technique Weight Training Technique Sport Specific Technique
Our exercise technique guide covers one of the most important aspects of developing a workout program, and specifically, working out with a personal trainer, that aspect is technique. Using the proper technique is key to all athletic movements, especially repetative workouts like lifting, running, jor stretching. In all cases using the proper technique will protect your body from undue strain and allow you to become stronger and faster rather than injured.
Our techniques guide covers topics from running technique to weight lifting and even swimming strokes. We'll cover the bsics you need for your workout program and we'll dig a little deeper into some specific sporting moves such as the perfect golf swing, relating the workouts you need to improve that specific technique along the way.